Med Ball 200 Ab Workout

Medicine Ball 200 Ab Workout Circuit

MB Circles

MB Woodchoppers

MB Rotational Chop (Left to Right)

MB Rotational Chop (Right to Left)

MB Standing Twists

MB Deadlift to Press

MB Crunch

MB Crunch w/ alt legs

MB Russian Twist

MB Burpees w/ Press

Use Medicine Ball from 6 -15 lbs.

Complete 20 reps of each exercise for a total of 200 reps

Move from one exercise to the next with no rest between

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Tags: Ab Workouts, ab workouts med ball, medicine ball workouts