The Best Way to Get a Flat Stomach

As a fitness professional, one of the most frequently asked questions I hear is, “what are the best workouts to get a flat stomach?” It is a difficult question to answer, because there can be a lot of different factors involved. You have to look at your nutrition program first, because you just can’t out train a bad diet. The workouts come second and they should include total strength training workouts, cardio interval workouts, and some core workouts to hit the ab muscles.

Here are a few diet tips to get a flat stomach

• 1. Eat small frequent meals every 3 hours to keep your metabolism cranked up
• 2. Eat a lean protein at every meal
• 3. Eat veggies with every meal
• 4. Eat a healthy fat with every meal
• 5. Avoid all simple sugars
• 6. Prepare your meals ahead of time
• 7. Keep a food journal and record everything that you eat
• 8. Be consistent

The best workouts to get a flat stomach are total body workouts and use all multi-joint exercises like; Read the rest of this entry

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