by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth about Six Pack Abs If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” ...…
As a fitness professional, one of the most frequently asked questions I hear is, “what are the best workouts to get a flat stomach?” It is a difficult question to answer, because there can be a lot of different factors involved. You have to look at your nutrition program first, because you just can’t out ...…
As a personal trainer, one of the most commonly asked questions I get asked is, “what are the best exercises toget 6-pack abs.” Most people think that I am going to respond with some type of crunches, leg raises, or some other ab exercise. That’s why most people are shocked when I inform them that ...…
The Best Ab Workout? Here is the secret to getting great abs and having a sexy midsection that will have your friends envious of you. The number one key is to get your body fat percentage low enough to actually be able to see them. No matter ab workout you do or how many crunches ...…
Try this Ab Circuit for Six Packs Abs! Six Pack Abs Circuit #1 Leg Raise Crunch Superman Mountain Climbers Complete 20 Reps of each Exercise Before Moving to Next Complete all 4 Exercises with no rest between Tweet This Post Stumble This Post…
Try this Ab Circuit for Six Packs Abs! 6-Packs Ab Circuit #1 MB Crunch Plank w/ knee tuck MB Russian Twist 3 Sets/ 20 reps each exercise No Rest Between Exercises Tweet This Post Stumble This Post…
Six-Pack Abs – How To Get Six Pack Abs By Vince DelMonte One of the most popular requests among people in the gym is to get six pack abs. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing ...…
Ab Exercises – The Best Ab Exercises By Vince DelMonte When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren’t really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises ...…
Med Ball Ab Workouts Med Ball 120 Ab Workout Med Ball Wood Choppers Med Ball Rotational Chops (R to L) Med Ball Rotational Chops (L to R) Med Ball Crunch w/ Alt Leg Med Ball Rusian Twist 20 Reps of Each Exercise 3 Sets/ No Rest Between Core Ball Tweet This Post Stumble This Post…
Med Ball 200 Ab Workout Medicine Ball 200 Ab Workout Circuit MB Circles MB Woodchoppers MB Rotational Chop (Left to Right) MB Rotational Chop (Right to Left) MB Standing Twists MB Deadlift to Press MB Crunch MB Crunch w/ alt legs MB Russian Twist MB Burpees w/ Press Use Medicine Ball from 6 -15 lbs. ...…
