If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for.
If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a “set”, you sequence one rep of several different exercises right after one another and repeat the sequence several times to complete a “set”. It’s basically like performing a routine, instead of just mindlessly performing a typical “set”.
This type of training is excellent to work a huge amount of musculature in a short amount of time, and definitely takes your workouts to a whole new level of intensity. The conditioning aspect of this type of training is amazing, as you’ll find yourself huffing and puffing after repeating a sequence a mere two or three times. Read the rest of this entry
As a fitness professional, one of the most frequently asked questions I hear is, “what are the best workouts to get a flat stomach?” It is a difficult question to answer, because there can be a lot of different factors involved. You have to look at your nutrition program first, because you just can’t out train a bad diet. The workouts come second and they should include total strength training workouts, cardio interval workouts, and some core workouts to hit the ab muscles.
Here are a few diet tips to get a flat stomach
1. Eat small frequent meals every 3 hours to keep your metabolism cranked up
2. Eat a lean protein at every meal
3. Eat veggies with every meal
4. Eat a healthy fat with every meal
5. Avoid all simple sugars
6. Prepare your meals ahead of time
7. Keep a food journal and record everything that you eat
8. Be consistent
The best workouts to get a flat stomach are total body workouts and use all multi-joint exercises like; Read the rest of this entry
As a personal trainer, one of the most commonly asked questions I get asked is, “what are the best exercises toget 6-pack abs.” Most people think that I am going to respond with some type of crunches, leg raises, or some other ab exercise.
That’s why most people are shocked when I inform them that the best exercises to get 6-pack abs are not even ab exercises at all.
Here is the secret to getting great abs and having a sexy midsection that will have your friends envious of you. The number one key is to get your body fat percentage low enough to actually be able to see them. No matter ab workout you do or how many crunches or sit ups you do, you will never see your abs until you remove the layers of fat that your abs are hiding behind.
The best way to this is by following proper nutrition program and getting yourself on the right workout program. The best workout program to get you ripped fast would be a combination of strength training and high intensity interval training.
For your best bet you want to use total body workouts that uses all multi-joint exercises to get build muscle and crank up your metabolism.
Here is a great total body strength training workout:
One of the most popular requests among people in the gym is to get six pack abs. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the gym. Learning how to get six pack abs is definitely not the easiest thing in the world but it’s also not the hardest, as long as you follow the right steps.
So, what should you be doing to get results?
Focus on your diet.
Without a clean diet, six pack abs will never be yours. One thing you must realize is that while exercise is important, it’s only going to take you so far. No matter how many crunches or sit-up variations you perform, if you’ve got a solid layer of fat covering your stomach, your muscles are not going to be seen.
When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren’t really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save you not only gym time, but a great deal of frustration as well. In this article we will discuss the best lower ab exercises and the best home ab exercises as well.
The best movements for the abdominal muscles are going to be ones that reduce your overall stability. The reason for this is because this will require all your muscle tissues, even the ones deep within the core, to contract in order to maintain balance. When you perform regular sit-ups, for example, they are really only going to target the more superficial muscles; one that will still help, but not get you near the results you could be seeing.
So what ab exercises are ones that reduce your balance?
Basically, anything done on an unstable surface is going to get the job done. This would include movements such as walking across a balance beam, performing one leg squats, one arm shoulder presses, or bent over dumbbell rows standing on one leg and of course, utilizing an exercise ball for any laying abdominal movement you perform. Working on a BOSU ball and stability ball ab exercises are also excellent options. As long as you have a set of free weights and stability ball then these would qualify as your best home ab exercises as well.
