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		<title>Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning</title>
		<link>http://dailyabworkouts.com/2010/01/barbell-kettlebell-and-dumbbell-complexes-to-take-your-body-to-a-new-level-of-hardness-and-conditioning/</link>
		<comments>http://dailyabworkouts.com/2010/01/barbell-kettlebell-and-dumbbell-complexes-to-take-your-body-to-a-new-level-of-hardness-and-conditioning/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:13:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[6-pack ab workouts]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workout program]]></category>

		<guid isPermaLink="false">http://dailyabworkouts.com/?p=648</guid>
		<description><![CDATA[by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author &#8211; The Truth about Six Pack Abs
If you&#8217;ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, &#8220;complexes&#8221; may be just what you&#8217;ve been looking for.
If you&#8217;ve never heard of &#8220;complexes&#8221; before, the basic [...]


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		<title>The Best Way to Get a Flat Stomach</title>
		<link>http://dailyabworkouts.com/2009/07/the-best-way-to-get-a-flat-stomach/</link>
		<comments>http://dailyabworkouts.com/2009/07/the-best-way-to-get-a-flat-stomach/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 21:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[daily ab workouts]]></category>
		<category><![CDATA[flat stomach exercises]]></category>
		<category><![CDATA[how to get a flat stomach]]></category>
		<category><![CDATA[workouts for a flat stomach]]></category>

		<guid isPermaLink="false">http://dailyabworkouts.com/?p=317</guid>
		<description><![CDATA[As a fitness professional, one of the most frequently asked questions I hear is, &#8220;what are the best workouts to get a flat stomach?&#8221; It is a difficult question to answer, because there can be a lot of different factors involved. You have to look at your nutrition program first, because you just can&#8217;t out [...]


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		<item>
		<title>The Best Exercises to Get 6-Pack Abs</title>
		<link>http://dailyabworkouts.com/2009/06/the-best-exercises-to-get-6-pack-abs/</link>
		<comments>http://dailyabworkouts.com/2009/06/the-best-exercises-to-get-6-pack-abs/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 20:39:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[ab workout for 6-pack]]></category>
		<category><![CDATA[best exercises for 6-pack abs]]></category>

		<guid isPermaLink="false">http://dailyabworkouts.com/?p=152</guid>
		<description><![CDATA[As a personal trainer, one of the most commonly asked questions I get asked is, &#8220;what are the best exercises toget 6-pack abs.&#8221; Most people think that I am going to respond with some type of crunches, leg raises, or some other ab exercise.
That&#8217;s why most people are shocked when I inform them that the [...]


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		<title>The Best Ab Workouts on the internet???</title>
		<link>http://dailyabworkouts.com/2009/06/the-best-ab-workouts-on-the-internet/</link>
		<comments>http://dailyabworkouts.com/2009/06/the-best-ab-workouts-on-the-internet/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 22:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[best ab workouts]]></category>
		<category><![CDATA[med ball ab exercises]]></category>
		<category><![CDATA[stability ball exercises]]></category>

		<guid isPermaLink="false">http://dailyabworkouts.com/?p=117</guid>
		<description><![CDATA[The Best Ab Workout?
Here is the secret to getting great abs and having a sexy midsection that will have your friends envious of you. The number one key is to get your body fat percentage low enough to actually be able to see them. No matter ab workout you do or how many crunches or [...]


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		<title>Six Pack Abs Circuit #1</title>
		<link>http://dailyabworkouts.com/2009/06/six-pack-abs-circuit-1/</link>
		<comments>http://dailyabworkouts.com/2009/06/six-pack-abs-circuit-1/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 21:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[ab circuits]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[circuit training for abs]]></category>

		<guid isPermaLink="false">http://dailyabworkouts.com/?p=93</guid>
		<description><![CDATA[Try this Ab Circuit for Six Packs Abs!
 

Six Pack Abs Circuit #1
Leg Raise
Crunch
Superman
Mountain Climbers
Complete 20 Reps of each Exercise Before Moving to Next
Complete all 4 Exercises with no rest between
 
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		<title>Ab Circuit #1</title>
		<link>http://dailyabworkouts.com/2009/06/ab-circuit-1/</link>
		<comments>http://dailyabworkouts.com/2009/06/ab-circuit-1/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 21:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[ab circuits]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[circuit training for abs]]></category>

		<guid isPermaLink="false">http://dailyabworkouts.com/?p=90</guid>
		<description><![CDATA[Try this Ab Circuit for Six Packs Abs!

6-Packs Ab Circuit #1
MB Crunch
Plank w/ knee tuck
MB Russian Twist
3 Sets/ 20 reps each exercise
No Rest Between Exercises
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		<title>Six-Pack Abs &#8211; How To Get Six Pack Abs</title>
		<link>http://dailyabworkouts.com/2009/06/six-pack-abs-how-to-get-six-pack-abs/</link>
		<comments>http://dailyabworkouts.com/2009/06/six-pack-abs-how-to-get-six-pack-abs/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 21:02:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[six pack ab exercises]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://dailyabworkouts.com/?p=88</guid>
		<description><![CDATA[Six-Pack Abs &#8211; How To Get Six Pack Abs
By Vince DelMonte
One of the most popular requests among people in the gym is to get six pack abs. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the [...]


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		</item>
		<item>
		<title>The Best Ab Exercises</title>
		<link>http://dailyabworkouts.com/2009/06/the-best-ab-exercises/</link>
		<comments>http://dailyabworkouts.com/2009/06/the-best-ab-exercises/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 20:42:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[best ab workouts]]></category>
		<category><![CDATA[core training]]></category>

		<guid isPermaLink="false">http://dailyabworkouts.com/?p=83</guid>
		<description><![CDATA[Ab Exercises &#8211; The Best Ab Exercises
By Vince DelMonte
When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren’t really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save [...]


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		<title>Medicine Ball 120- Ab Workout</title>
		<link>http://dailyabworkouts.com/2009/06/medicine-ball-120-ab-workout/</link>
		<comments>http://dailyabworkouts.com/2009/06/medicine-ball-120-ab-workout/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 20:36:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[ab workout program]]></category>
		<category><![CDATA[medicine ball workouts for abs]]></category>

		<guid isPermaLink="false">http://dailyabworkouts.com/?p=81</guid>
		<description><![CDATA[Med Ball Ab Workouts

Med Ball 120 Ab Workout
Med Ball Wood Choppers
Med Ball Rotational Chops (R to L)
Med Ball Rotational Chops (L to R)
Med Ball Crunch w/ Alt Leg
Med Ball Rusian Twist
20 Reps of Each Exercise
3 Sets/ No Rest Between
Core Ball 
 
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		<title>Medicine Ball 200 Ab Workout</title>
		<link>http://dailyabworkouts.com/2009/06/medicine-ball-200-ab-workout/</link>
		<comments>http://dailyabworkouts.com/2009/06/medicine-ball-200-ab-workout/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 20:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[ab workouts med ball]]></category>
		<category><![CDATA[medicine ball workouts]]></category>

		<guid isPermaLink="false">http://dailyabworkouts.com/?p=76</guid>
		<description><![CDATA[Med Ball 200 Ab Workout

Medicine Ball 200 Ab Workout Circuit
MB Circles
MB Woodchoppers
MB Rotational Chop (Left to Right)
MB Rotational Chop (Right to Left)
MB Standing Twists
MB Deadlift to Press
MB Crunch
MB Crunch w/ alt legs
MB Russian Twist
MB Burpees w/ Press
Use Medicine Ball from 6 -15 lbs.
Complete 20 reps of each exercise for a total of 200 reps
Move from [...]


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